Stop starting over
I spent years overweight, hiding under baggy clothes and starting again every Monday. Now I coach dads like me to lose fat around the life they already have. Kids, work, takeaways and all.
You've done this before
You lost the weight. Then a holiday happened. Or a bad month at work, or the kids' summer, or Christmas. Now you're back at the start and January is staring at you.
Most plans are written for someone with an empty diary and a quiet house. Yours has neither, so the plan breaks and you blame yourself.
How it works
- Apply. Two minutes. Tell me about your week, your food and what's gone wrong before.
- We talk. A 30-minute call to see if we're a fit. If we're not, I'll tell you.
- You get a plan that fits. Training built around your time and equipment. Food built around what your house already eats. Me checking in every week.
Real people. Real trust.
"The training always felt personal rather than one-size-fits-all."
"He genuinely cared about me as a person, not just as a client."
"His approach is realistic, supportive and completely tailored to your lifestyle."
"A plan that feels sustainable, accommodating real life rather than restricting it."
"The biggest win was the check-ins, especially when life got busy."
"He gave me confidence that my goal was achievable."
16 years apart
Same guy. No 12-week shred in between. I finally found a way of eating and training I didn't need a break from.
Both Sides podcast
Honest conversations on fitness, balance and real life. New episode every week.
Free stuff
Not ready for coaching? Start here.
Metabolism Audit
Find out what your body actually burns in a day, and where the calories you don't notice are hiding.
Get it free
Recipe Pack
Family meals that fit fat loss. Nobody gets a separate plate.
Get it free
Weekend Blueprint
How to enjoy a night out or a family weekend without undoing your week.
Get it freeReady to stop starting over?
I only take on people I know I can help, so everyone fills in a short application first. Not a dad? If this sounds like your week, apply anyway.