My story

I've been on both sides

I was the overweight one, hiding in plain sight. I tried every plan going and quit every one of them.

Ronan writing in a notebook at the kitchen table

Ronan sixteen years ago, overweight, in a dark shirt — Before

Ronan today, lean, standing with his hands on his hips — After

There was no single rock bottom. Just a lot of small decisions I could keep making on a normal Tuesday. Sixteen years on, I've run multiple marathons, I lift, and I'm a beginner getting thrown around at BJJ.

I've spent over a decade coaching people in person. I'm also a dad with young kids, so I know what a week actually looks like when nobody's sleeping.

Ronan walking into the sea holding hands with his two young children, seen from behind

Ronan grappling at a Brazilian jiu-jitsu competition

Ronan sitting on a bench with dumbbells in a small home gym

That's the whole idea behind how I coach. Balance over perfection. Food you like. Training that fits. And someone in your corner who's been where you are.

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