Coaching that fits around your life
A good plan still works on the week everything goes sideways. That's the one we build.
What you get
- Training in the Trainerize app, built around your time, equipment and family
- Nutrition guidance that works with the meals your household already eats
- Weekly check-ins and body composition tracking, so we know what's actually changing
- Direct messages with me when something comes up
"He takes the time to understand what you need."
"Knowledgeable, intuitive and genuinely supportive."
"He helped me build confidence along the way."
"Dedicated and willing to learn to bring the best to his clients."
"He shows vulnerability and insight in his work."
"He made it so simple."
How it works
- Apply. Two minutes. Tell me about your week, your food and what's gone wrong before.
- We talk. A 30-minute call to see if we're a fit. If we're not, I'll tell you.
- You get a plan that fits. Training built around your time and equipment. Food built around what your house already eats. Me checking in every week.
Two ways to work with me
Not sure which suits? Apply and we'll work it out on the call.
Who this is for
- Parents and busy professionals who've lost weight before and regained it
- People who want to eat normal food with their family
- Anyone fed up of restarting every January
Who it isn't for
- You want to drop two stone for a holiday in six weeks
- You're looking for a meal plan to follow to the gram
- You don't want anyone checking in on you
Questions
Do I need a gym?
No. Training is built around what you have, whether that's a full gym, a few dumbbells or your living room floor.
How much time does it take?
As little as two sessions a week to start. We build up from what your week can hold.
What does it cost?
It depends on the option that suits you. We go through it on the call.
Where are you based?
Galway, but I coach people in Ireland, the UK, the US and Australia. It's all done through the app.